Simple Way Of 1 Girl To Lose 12 Pounds In 6 Months
She ever find many forms of weight loss but were unsuccessful. Only when applying flexible diet and workout 6 days a week, young girls has lose 12 pounds in 6 months.
Julia Emy-1 young girl was once very fat and also the obsession of her. for many people, the school is the most beautiful time. But with Emy, it is those memories that she does not want to remember.
On that day, due to the oversized body should Emy often classmates tease, joke. From there, Emy is also very lacking confidence. More than that, because the pursuit of pedagogy should Emy as don’t want to appear with the overweight stature after graduation. So that Emy determination to lose weight to change appearance.
From the thought that the main reason why her fat is by eating too much starch. So, in a long time, Emy dining decisions by the method of low-carbs (limiting the starch). Though later reduced body weight quite fast but only right after the return to normal eating, Emy was unable to hold the weight level. She get fat, even gain more weight than before.
“During this time by the method of “low-carbs” to lose weight, I’ve lost 4 Pounds but after eating back like normal then rise 5 Pounds “, Emy share.
Apply the “Flexible Dieting”
Anyone would think the weight loss process of Emy stopped there but she was very strong, perseverance, determination to try again rather than give up.
After finding out, Emy found the method Flexible Dieting is suits her best. Each day, she ate 3-4 meals, each additional meals are full of essential nutrients to the body, including starches (potatoes, sweet potatoes, oats, starchy vegetables such as pumpkin), protein (fish seafood shrimp, lean meat, chicken, eggs and other sources of protein from milk) and good fats (coconut oil , olive oil, avocado, nuts).
Daily, Emy restricted the types of fast food, eat more grease, made available and the fat from the animals.
She did not forget the addition of fruits, most commonly apples, bananas, strawberries, kiwi …
After 6 months of training and science diet, Emy had considerable success, falling 12 Pounds. This weight loss itself was a milestone marking a different person completely new to her.
“To maintain current body, I still eat according to Flexible Dieting regime. I calculate the amount of food into the body daily, eating full of fat, carbs, protein also adds fiber and vitamins. I also maintain a set of gym 2-3 hours per day, have a rest”, She said.
Selection of appropriate sports
“Want to lose weight, in addition to eating still need to practice” and Emy is very compliant principles. She has practiced many sports such as: dance, jogging, aerobic, yoga but don’t have much effect. Just after focusing primarily on fitness, she can see the most obvious change.
“I workout 6 sessions each week with time 2-3 h/day and a number of exercises have brought very high efficiency”.
Some exercises that practice the most frequent Emy, including:
- Squat: This is the basic exercises help remove excess fat and increase in size within 3. In preparation posture shoulders, back and buttocks forming diagonal, sunken abdomen, chest leaned forward. Knees and your feet facing forward, trying to down as deeply as possible.
- Deadlift: This is one of those bodybuilding techniques help increase muscle, decrease fat, very effective if done properly. When pushing the barbell up slightly put out later, to bar the blow near the person. Deadlift is very harmful for the spine if the wrong posture training.
- Bench Press: This exercise is done much for the gym. You supine on a flat couch, 2 hand hold barbell with wide shoulder, forearm form a 90 degree angle. Lift the barbell bar blow off the shelves, hand straight (do not lock the joints). You continue to inhale, stretch the muscles of the chest, lower the barbell down slowly until your chest touches the blow bars, hold 1-3 seconds. Then, you breathe out and push the bar give up initial position by clamping the muscle chest, up to the highest point, keep 1 second.
At present, although the weight has reduced but Emy maintains regular training for toned body. The advice of the young girl 9 x energetic is this: If you want to lose weight, you should eat and the exercise of scientific truth. Losing weight doesn’t mean you have to completely fasting, which should eat less to lose weight in a way that roadmap. A sensible nutrition combined with sports daily exercise will help people not only more beautiful, get in shape as monng want and also more healthy.
From the lessons of losing weight that I was also satisfied with his current fitness with weighed 22 Pounds and measure 3 rounds are 84-62-93.
Some nice pictures of Emy after weight loss: