Is Quick Weight Loss a Myth? Let’s break the ice

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Is it possible to slim down quickly and keep the weight off?

Well, rapid weight loss is not impossible however if you think that it happens instantaneously without you making any effort, then you are living in delusion or are seriously misled.

The truth is that there is no overnight fix, however if you are prepared to make some lifestyle changes that will promote rapid, natural weight loss, you will see yourself slimming down and getting fitter.

image: © Deyan-Georgiev / Fotolia

image: © Deyan-Georgiev / Fotolia

Tips To Slim Down Super Fast

  1. Write down your weight loss goals

Write down the amount of weight you wish to shed and how quickly. On an average, you can lose between one to three pounds in one week; however the numbers are typically higher during the initial 2 weeks of dieting.

  1. Do a one-day liquid only diet

This is an excellent way to start your dieting. Get rid of all solid foods and focus on drinking water, unsweetened drinks, vegetable juices and herbal teas only. To reduce cravings and boost your energy levels, you can have a protein shake for lunch.

  1. Eliminate all Carbs from your diet

Even though your body requires carbohydrates to function well, you can safely get rid of them for 1 or 2 weeks without consequences. Eliminate foods like pasta, bread, starchy veggies (potatoes, corn), rice, sweets and sweetened drinks from your diet.

  1. Eat only low sugar fruits

Fruits that contain high amounts of sugar can inhibit weight loss. Low sugar fruits such as berries have a low glycemic index. Therefore, you can consume them a couple of times each week to reduce your cravings for sweet foods.

  1. Avoid Fast Foods

Rather than going for fast foods when you are on the go, you should pack healthy to go meals. Store foods such as chopped vegetables and fruits or cooked grains, meats, eggs and legumes in your fridge so that you will always have something to take with you when you are in a hurry.

  1. Adopt physically active hobbies

Physically demanding hobbies such as jogging, power walking, hiking, and bicycling promote rapid weight loss. You can also boost your physical activity level by doing things like playing with your children or walking your dog.

  1. Choose proteins that are lean

Some examples of lean proteins are soy, fish and turkey. Cook your foods without fats or oil and either grill, steam, bake or boil them. Completely eliminate creams and cheese from your diet, because dairy products contain high amounts of sugars and fat. You can have some cottage cheese and skim milk once a day. Unsweetened low fat yogurt is also fine.

  1. Have a regular exercise routine

Exercise for thirty minutes three times a week at least. This will help you burn more calories and build muscle. Examples of exercises you can do are swimming, calisthenics, strength training, and aerobics. If you have never exercised before, you should consider joining a gym within your locality, purchasing an exercise DVD that you can follow at home or getting some assistance from a physical trainer.

Follow these quick weight loss tricks and you’ll slim down quickly without any negative effects. Also, giving yourself a reward after every pound you lose can help keep you motivated to meet your weight loss goals.