Do Fad Diets Work?

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Q1. Do Fad Diets Work?

A: In truth, all diets that decrease the caloric intake, work (with regards to losing weight). Unfortunately, the problem we see in the arena of fad diets is that they “work” for very brief periods of time and are not truly maintainable.

Sure, a juice diet, a syrup diet or a zero carb diet is going to shrink your problem areas, but it will also deplete your body’s nutrients and ultimately cause more harm than good. So, unless you’re in some Beyoncé-esque movie, avoid the fads.