Q4: How often should I weigh myself, take measurements, or look in the mirror? Twice a..
Q3: I’m six feet, 250 pounds. I’d like to get down to 200. What’s a realistic..
Q2: What are the short-term goals when trying to lose weight? Focus on one to five..
Q1: I’ve tried losing weight before but got discouraged because I couldn’t progress. How can I..