Amelia Burned 73 Pounds in 10 Months

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Lost 73 Pounds in 10 Months

Lost 73 Pounds in 10 Months

Name: Amelia
Age: 26
Family Status: Married
Occupation: Certified Hospice and Palliative Nursing Assistant
Hometown: Smithton, Illinois
Pounds or Inches Lost: I lost 73 pounds!
Height: 5’8″
Starting Weight: 196 pounds
Current Weight: 123 pounds

Amelia’s Weight Loss Story!

When did you become unhappy with your weight?

I have been unhappy all my life.

What made you decide to lose weight?

My weight was too high and I wanted to look good and be healthy.

What were the most important changes you made to lose weight?

Healthy eating and exercise.

What was most challenging about losing weight?

Finding time to go to the gym. I never give up even if I cant make it for a whole week.

How long did it take you to start to see results?

A few months. I made small changes at a time.

How long did it take for you to reach your current weight?

10 months

How long have you maintained your weight loss and how do you do it?

I’m still losing.

How has your life changed now that you’ve lost weight?

I’m much happier and I can do more things.

How did WelfredHealth help you reach your weight loss goals?

I love to get information on! It really helps and the success stories are very helpful.

Amelia’s Weight Loss Tips!

Weight loss tip #1:

Eat your veggies.

Weight loss tip #2:

Eat every two hours.

Weight loss tip #3:

Drink water.

Weight loss tip #4:

No soda pop.

Weight loss tip #5:

Make sure to exercise!

Amelia’s Weight Loss Eating Plan!


1 slice of toast, 1 egg, fruit.


Lots of veggies, veggie patty at Subway or tuna.


Rice, beans, veggies and cottage cheese.

Snacks or Mini Meals:

fruit, salsa and chips, yogurt.

Amelia’s Weight Loss Workouts!

Weight Training:

1 hour of weight training, three times a week.


1 hour of cardio, two times a week.